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using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core &
Kayla(@grace.ladder). original sound - Potato_prodz. using LOW IMPACT workouts have completley changed the way my stomach looks. WHY? because when you use slow and controlled movements you are engaging your core & with proper breathing & posture helping your rib flare. I always thought hours of cardio would help me fix it but it really it all ...
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🚨12 Days of Holiday Fire Safety🚨- DAY 10 Holiday safety starts with safe HEATING SOURCES. Heating equipment keeps us warm during cold weather, but if used unsafely, it can lead to fires. - Have your heating system, vents, and chimneys inspected and cleaned annually by a qualified technician. - Ensure woodstoves, fireplaces, and inserts are installed by a qualified professional. - Plug space heaters directly into wall outlets; never use extension cords. - Turn off heaters when you leave the roo
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🚨12 Days of Holiday Fire Safety🚨- DAY 10 Holiday safety starts with safe HEATING SOURCES. Heating equipment keeps us warm during cold weather, but if used unsafely, it can lead to fires. - Have your heating system, vents, and chimneys inspected and cleaned annually by a qualified technician. - Ensure woodstoves, fireplaces, and inserts are installed by a qualified professional. - Plug space heaters directly into wall outlets; never use extension cords. - Turn off heaters when you leave the roo
FacebookService des incendies de la
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🎄🚒 It's Day 6 of Holiday Fire & CO Safety Tips! Tip #6: Extension Cords 🔌 ◾Only use extension cords as a temporary solution with certified devices. ◾Don't overload circuits; consider hiring a licensed electrician to add more outlets. ◾Never run cords under rugs as this poses a fire risk. 🔥 Plug into holiday fire safety—ensure your smoke and CO alarms are working! Stay safe and enjoy a fire-free holiday season! | Municipality of Leamington
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🎄🚒 It's Day 6 of Holiday Fire & CO Safety Tips! Tip #6: Extension Cords 🔌 ◾Only use extension cords as a temporary solution with certified devices. ◾Don't overload circuits; consider hiring a licensed electrician to add more outlets. ◾Never run cords under rugs as this poses a fire risk. 🔥 Plug into holiday fire safety—ensure your smoke and CO alarms are working! Stay safe and enjoy a fire-free holiday season! | Municipality of Leamington
FacebookMunicipality of Leamington
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🔥 Portable heater safety 🔥 Whilst the weather is cold, portable heaters can help keep you warm but they can also be a fire risk if used incorrectly. Please remember to: ✔ keep heaters at least 1 metre away from furniture, curtains, and clothing ✔ always place heaters on a flat, stable surface ✔ never leave heaters unattended or on while sleeping ✔ plug heaters directly into a wall socket - avoid extension leads ✔ turn heaters off and unplug when not in use. | West Midlands Fire Service
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🔥 Portable heater safety 🔥 Whilst the weather is cold, portable heaters can help keep you warm but they can also be a fire risk if used incorrectly. Please remember to: ✔ keep heaters at least 1 metre away from furniture, curtains, and clothing ✔ always place heaters on a flat, stable surface ✔ never leave heaters unattended or on while sleeping ✔ plug heaters directly into a wall socket - avoid extension leads ✔ turn heaters off and unplug when not in use. | West Midlands Fire Service
FacebookWest Midlands Fire Service
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