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EXTEND your LIFE with GRIP🤛 Training. ROAD TO 300🚀
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Your grip strength might tell us more about your future health than you think.
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Testing grip strength in my 50s …. #exercise #midlife
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TikTokprimehealth_2026
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How to Get a Stronger Grip! In this video, I talk about how to get a stronger grip. I share that when I first started measuring my grip strength, I was stuck around 170-180 pounds (80 kg). I was training my forearm flexors, thinking that would increase my grip strength, but that didn't really work. It wasn't until I started training two specific areas that dramatically increased my grip strength to over 100 kg in just a matter of months. The first area is the belly of your thumb, which is a mix
68.6K viewsJul 3, 2025
TikTokmichaeleckert_fit
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