Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

Normal skill VS King of bridge running

it started off so well 😳🥲 #realisticrunningdiaries | Running

Rajab love with her sister 🌸😎|#videoediting |‪@AmirEdits804‬

How to Create a Run Chart in Excel

Run Chart Part 1: Definition + Features + Demonstration

How to create a run chart in Excel