Heel Taps
1:26
YouTubeFitnessAaron
Heel Taps
Core Strengthening Exercise. Focusing on breathing and maintaining a neutral spine. This exercise can be used during a warm up for more fit individuals. I often use this exercise with clients before Deadlift workouts as the key to Deadlifting without causing injury is maintaining a neutral spine throughout the whole movement.
139.2K viewsSep 18, 2013
Heel Taps Workout
🏋🏼‍♂️ SIX PACK AB WORKOUT 🏋🏼‍♂️ Do 3 sets of 8-10 repetitions of each exercise below. Rest approx 60-90 seconds between sets. 1️⃣ Straight Arm Crunch 2️⃣ Heel Taps 3️⃣ Russian Twists 4️⃣ Reverse Crunch 5️⃣ Flutter Kicks Want more Ab Workouts like this one? Take our free body type quiz here: https://vshred.fit/sixpackworkout and get quickly matched with fitness programs based on your body type goals! | V Shred
0:43
🏋🏼‍♂️ SIX PACK AB WORKOUT 🏋🏼‍♂️ Do 3 sets of 8-10 repetitions of each exercise below. Rest approx 60-90 seconds between sets. 1️⃣ Straight Arm Crunch 2️⃣ Heel Taps 3️⃣ Russian Twists 4️⃣ Reverse Crunch 5️⃣ Flutter Kicks Want more Ab Workouts like this one? Take our free body type quiz here: https://vshred.fit/sixpackworkout and get quickly matched with fitness programs based on your body type goals! | V Shred
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2.2K views · 38 reactions | Move of the Day is Heel Taps from the...
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2.2K views · 38 reactions | Move of the Day is Heel Taps from the...
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