Hamstring isometric exercises for strength and flexibility
4:08
YouTubeStretch Yourself Strong
Hamstring isometric exercises for strength and flexibility
Hamstring isometrics are great for improving strength but aren't always functional. In this video you will learn how to perform hamstring isometrics that not only increase strength and flexibility, but also do so in a position that is functional.
495 viewsDec 8, 2021
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