Hamstring Isometric
1:00
YouTubeMotus Rx Physical Therapy
Hamstring Isometric
To perform this movement, your back and feet must be flat on the ground. You will then drive your heels into the ground and try too pull the ground towards you. Your hips may raise slightly. This will activate the hamstring. If you found this exercise beneficial and are interested in how we can help you attain your specific goals, be sure to ...
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