1.2K views · 34 reactions | Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness | Facebook
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
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Are you tired of the same old ab workouts? Well then, look no further because this is the routine for you! Yoga inspired with a focus on the abs & core, this workout will help you tighten up your midsection while building strength & flexibility. Slouching makes your belly look bigger than it actually is and these moves will improve your posture, so ensure proper form and do the routine 3 times a week on nonconsecutive days to see results within 4 weeks. | Gymra Fitness | Facebook
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Are you tired of the same old ab workouts? Well then, look no furth…
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We have virtually endless exercises for all fitness levels and goals! | Gymra Fitness | Facebook
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We have virtually endless exercises for all fitness levels and goals! | G…
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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This leg strengthening yoga routine will help you lean out and tone up…
380 views4 weeks ago
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Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness
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Work multiple muscles to burn more fat and build strength! This full bo…
376 viewsJul 31, 2018
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It only takes 22 minutes for Micki Duran to work her magic on your tired body! Recover your sore & fatigued muscles with some classic, yet challenging yoga moves. This recovery yoga routine will leave you feeling refreshed & ready to tackle your next workout! | Gymra Fitness
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It only takes 22 minutes for Micki Duran to work her magic on your t…
322 viewsMay 10, 2018
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334K views · 708 reactions | One of the BIGGEST mistakes I see on de…
132.3K views3 weeks ago
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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Get ready to scorch some fat and chisel rock solid abs! This routine …
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Explore our highly effective and time efficient workouts to burn cal…
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This triple threat will guide you through a total body blast for maxi…
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11 reactions | Open up your hip flexors and release tension with L…
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Transform your entire body with Josephine and Julian! Gain streng…
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This yoga workout is perfect for those seeking to relax and relieve …
48 views11 months ago
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19 reactions | Strengthen your core, tone and tighten your abs, and im…
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27 reactions | Have you tried our HIIT workout with booty focus? Ge…
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51 reactions | Dance and sweat off the stress, fat, and calories! Get a …
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