Pilates Anytime: Grounding and Balance
Pilates Anytime: Grounding and Balance
Dec 4, 2023
AARP
Join Tom McCook in a standing Mat class designed to improve balance and strength. Here, he shares a figure eight with knee lift exercise to activate your body's muscles from the ground up. Start moving with Tom here: https://bit.ly/3rLyUDP | Pilates Anytime
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Join Tom McCook in a standing Mat class designed to improve balanc…
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