17K views · 189 reactions | Refresh your indoor rowing technique before your next ergo test with these handy hints from Alex Gregory MBE. | British Rowing | Facebook
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⚡️Today’s Rowing Workout ⚡️ ➡️ When the stroke rate gets higher, make the split time faster. ➡️ When the stroke rate drops, try to match what it was previously for that stroke rate… it’s all about feel, awareness & control. Most important of all - have fun! 💡 You can find hundreds more workouts on Mind Body Row so you don’t have to think, just sit on your machine, press play & row! I’m there to talk you through it all! 💡 🗣️ Shout if you have any questions 🗣️ | Alex Gregory
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