Banah Winn on Instagram: "This sound will reset your brain — only 12 seconds. Most people don’t realize it, but your brain responds instantly to frequency. The problem is… most “healing music” online buries the actual tone under layers of pretty ambient sound — so your system never really shifts. These tones are different. They’re Golden Ratio Frequencies — built using the same mathematical pattern found in galaxies, seashells, waves, pinecones, and even your heartbeat. When you listen, your bra