Easy Ways to Boost Fiber Intake for Better Health
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Easy Ways to Boost Fiber Intake for Better Health
Aug 5, 2024
MSNThe Times of India
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Fiber is critical to health and performance, but for athletes, the timing of fiber intake can be tricky since consumption too close to training and competition can cause issues. Learn how to perfectly time your fiber consumption here: https://www.usada.org/spirit-of-sport/athletes-consume-fiber/ #Nutrition #Diet #Athletes | U.S. Anti-Doping Agency | Facebook
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