Psychologist explains why everyone feels exhausted right now and it makes so much sense
Psychologist explains why everyone feels exhausted right now and it m…
10 months ago
upworthy.com
Why do you feel EXHAUSTED? Feeling exhausted when you finally find safety? It's normal. After being on high alert for so long, your body needs time to recover from constant adrenaline and cortisol surges. Embrace this healing process as your body adjusts to a newfound sense of safety. Remember, recovery is just as important as resilience. audio credits to living.with.cptsd #exhausted #healingjourney #healing #mentalhealth #neuroscience #cortisol #resilience #trauma #CPTSD | Mind, Brain, Body Lab
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Why do you feel EXHAUSTED? Feeling exhausted when you finall…
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15K views · 283 reactions | Why You Feel Exhausted If you’re feeling constantly exhausted despite getting enough sleep every night, it could be due to the food you’re putting in your body. Cutting the amount of sugar in your diet is a good first step to supporting healthy energy levels! #energy #sugar #diet #exhaustion #fatigue | Dr. Livingood | Facebook
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Here's how to stop feeling exhausted after work every day
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