They said fat makes you fat, so I spent years eating low-fat everything and watching my waist explode from a 32 to a 44. I was counting calories, starving, and still getting heavier. Then I flipped it: real meat, eggs, and bacon every day, no sugar, no fake oils. In the first 30 days I dropped 19.6 lbs. By the end of the year I was down 90 lbs and back in a 32-inch waist. Cravings crashed, my blood pressure came back to normal, and the meds started disappearing instead of piling up. They said th
They said fat makes you fat, so I spent years eating low-fat everythi…
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