Should you work out in a fasted state? This is what the experts say
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Fasted cardio is performed when your body is in a fasted state, which means it isn’t digesting food. Basically, it means doing cardio on an empty stomach. Sip your electrolytes while working out. Caution po ito sa mga begginers #fastinglifestyle #lowcarbdoctor | Dr. Brian Aubrey Castillo
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231: Exercising in the fasted state
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