I thought I pretty much knew how childbirth happens. OMG WAS I EVER WRONG. This is the coolest demo I've ever seen explaining how labor works. Big thanks to Liz Chalmers, co-owner of Puget Sound Birth Center Kirkland, WA and Puget Sound Birth Center Renton, WA! For more info check out birthcenter.com. Thanks for sharing, Bad Parenting Moments! | Happiness Heroes
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So this is what contractions feel like... 😲 | The Edge Breakfast
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FacebookThe Edge Breakfast
🤰🤰 Contractions follow a wave like pattern 🌊🌊They build up and reach a peak before then coming back down to complete rest. As your labour progresses we expect your contractions to build in frequency, duration & strength. Remember we need STRONG & REGULAR contractions to reach full dilation of the cervix. Reshape your mind that powerful contractions are a really positive thing 🥰🥰 | Maternity Baby Moments
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999 viewsJul 7, 2024
FacebookMaternity Baby Moments
How to tell the difference? Real contractions: Feel like a strong hug around your belly, kinda low and uncomfortable . They might even make your back ache . They get stronger and closer together over time ⏱️➡️. Characteristics of real labor contractions: Get stronger and more painful Get longer and closer together Activity doesn’t change squat Change your cervix False contractions: More like gentle tightening, maybe higher up in your belly. They come and go like a shy friend , and don't get stro
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For runners, incorporating explosive hamstring training helps bridge the gap between endurance and speed 🏃🏻‍♀️⚡️ During running, your hamstrings are critical for maintaining a strong, efficient stride by assisting in hip extension and knee flexion. Strengthening these muscles enhances their ability to generate powerful contractions needed for increased speed. Additionally, the hamstrings play a crucial role in uphill running by helping to drive the leg upward against gravity. On descents, they
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Athletes: You have to Understand that explosive power is how fast you can produce force. You have to be able to have a quick and powerful muscle contraction. The faster you can generate and produce force, the more explosive/faster you’ll be. I love traditional heavy weight lifting. But lifting light weights as fast as possible does something miraculous to your body/nervous system/quick twitch muscles. ALSO, performing explosive movements, you want to do so while being at your most capable form.
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