Get fit with this EPIC 6 EXERCISE WORKOUT 😎🏃 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 AWESOME lockdown workout 💦💪🔥 1️⃣- Plank Jacks 2️⃣- Hinge Squats 3️⃣- 180 Degree Jumps 4️⃣- Squat Lateral Kicks 5️⃣- Mountain Climber Toe Touch 6️⃣- Crunch Leg Drop • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care. | Home Fitness
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Get fit with this EPIC 6 EXERCISE WORKOUT 😎🏃 • • 6 Exercises Work f…
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Get fit with this EPIC 6 EXERCISE WORKOUT 😎🏃 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 5 rounds for intermediate to advanced = 1 AWESOME lockdown workout 💦💪🔥 1️⃣- Plank Jacks 2️⃣- Hinge Squats 3️⃣- 180 Degree Jumps 4️⃣- Squat Lateral Kicks 5️⃣- Mountain Climber Toe Touch 6️⃣- Crunch Leg Drop • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care. | Home Fitness
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Get fit with this EPIC 6 EXERCISE WORKOUT 😎🏃 • • 6 Exercises Work f…
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FacebookHome Fitness
Defence Forces Engineering Exercise All Engineer Corps units recently deployed to Kilworth Training Area for their Annual Tactical Exercise. Mobility, Counter-Mobility, Survivability, and General Engineering, were the main focus of the exercise, tasks included: Construction of Medium Girder Bridges (MGB) and Infantry Assault Bridges (IAB), along with deployment of FAUN trackway for access by Armoured Personnel Carriers (MOWAG) Route reconnaissance using Unmanned Aerial Systems (UAS) and terrain
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