527 reactions · 18 comments | “Malas la nak exercise”; “Tak dak masa la nak exercise”.. Saya bagi solution.. | Muhamad Mukhlis Maghribi | Facebook
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61K views · 968 reactions | Plank improves your core strength and stability and you don't even need any eqiupment to perform it. Watch the full video to know its correct posture, common errors and benefits of Plank. | Fit Tak | Facebook
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Be sure to pair regular exercise with a nutritious and clean diet to blast saddlebags for good! #FitTak | Fit Tak
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10K views · 311 reactions | Regular Yoga practice can keep you away from stress relief, anxiety and tension. Watch this video for more! #FitTak | Fit Tak | Facebook
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Looking to get rid of the stubborn thigh fat? Follow these 3 quick exercises to get toned legs without using any equipment. #FitTak | Fit Tak
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39K views · 764 reactions | It is widely believed that exercising or being physically active is beneficial for us. But why is that so? What benefits does working out provide us with? Watch the video now!#FitTak #exercise | Fit Tak | Facebook
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11K views · 168 reactions | Working from home means less physical activity & sitting in the same position for long hours. This 10-minute exercise routine will help you mobilise your neck & shoulders! Watch now. | Fit Tak | Facebook
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