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This breathing exercise strengthens your LES and helps prevent reflux.
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Many studies have found that breathing exercises that strengthen the diaphragm can treat heartburn, GERD, reflux and other forms of indigestion. Ayurveda has been teaching a pranayama breathing exercise for the diaphragm called Pratiloma for thousands of years. Get the Science and Instructional video in the link in the bio or below. A Breathing Practice for Occasional Heartburn https://lifespa.com/ayurvedic-lifestyle/breathwork/breathing-practice-heartburn-2/ #lifespa #johndouillard #ayurveda #n
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Heartburn. Hip pain. Rib pain. Overheating. Repeat. 😵‍💫 Wind down with pregnancy-safe stretches designed for better sleep. 🔗 Link in bio #pregnancystruggles #pregnancyhumor #hippain #backpain #meme
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TikTokfitmama.app
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