Stop believing that HIIT is always the best workout! I get it, HIIT is intense and effective, but if you’re stressed, sleep deprived, or under eating, it can spike cortisol, store fat, and even cause burnout.  You might feel better and see more progress if you consider walking, strength training, or yoga, instead of pushing yourself with another HIIT session! 律‍♀️ Who’s tried taking a break from HIIT and actually saw better results?  | Devin Alexander | Facebook

20K views · 598 reactions | @devinseraphin_ wins her FIRST Youth National Title with a 5/6 performance. Snatch: 80kg 磊 Clean and jerk: 93kg 賂 Total: 173kg 磊 Check out the snatch celebration!  #fitnessmotivation #gymmotivation #workout #workoutroutine #workoutvideo #workoutoftheday #workouttips #workoutideas #workouts #fitness #fitnesstips #motivation | Garage Strength | Facebook

3.2K views · 353 reactions | In case you missed it, yesterday saw the relaunch of the Devin Townsend Podcast in conjunction with Inside Out Music, with a brand-new direction. The podcast is available as both audio & visual versions, and you can listen to & watch the first episode, titled ‘Synesthesia’, below: Audio: https://devin-townsend.lnk.to/Podcast Visual: https://youtu.be/2PilIGrjqqs | Devin Townsend | Facebook

8K views · 264 reactions | Devin on 'Knuckledragger' 'PowerNerd', is out now via Inside Out Music https://devin-townsend.lnk.to/PowerNerd | Devin Townsend | Facebook

14K views · 285 reactions | Ihsahn -Official- and Devin chat about discovering and experiencing music in the pre-internet days... Listen to the podcast here: https://devin-townsend.lnk.to/Podcast Watch on YouTube here: https://www.youtube.com/watch?v=C7T0Mc44JBY This podcast is brought to you by Inside Out Music | Devin Townsend | Facebook