295K views · 5.5K reactions | Double-unders: Love 'em or hate 'em, we all need to learn 'em. | CrossFit | Facebook
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295K views · 5.5K reactions | Double-unders: Love 'em or hate '…
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FacebookCrossFit
Every Jump Rope I used did NOT work until a Crossfitting Friend showed me why & how to do my Double Unders as RX'd. It’s no secret that most Crossfitters start out borrowing jump ropes from their gyms… ...very few people know that owning their own jump rope from the very beginning can DRASTICALLY affect their Double Unders. What if I told you that a custom rope length, used consistently, is the Number One factor in doing your Double Unders as Rx’d? Because as important as factors like Coordinati
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Every Jump Rope I used did NOT work until a Crossfitting Friend sh…
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FacebookDouble Under Wonder
387K views · 1.1K shares | Double-unders. If you're new to CrossFit, they may look relatively simple. But the rest of us know the pain of trying to learn them. In this video, Dan Bailey instructs athlete Cary Hair on good positioning for the double-under. | CrossFit | Facebook
2:53
387K views · 1.1K shares | Double-unders. If you're new to CrossFit, t…
387.6K views1 month ago
FacebookCrossFit
Continuously tripping up on your double-unders? Check your arms. Often times, athletes’ arms will begin to extend wider and wider away from the body as they get moving. To combat this, think about bending your elbows and flicking your wrists down toward the floor with each double-under rep as you strike the rope against the floor. #CrossFit | CrossFit
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Continuously tripping up on your double-unders? Check your arms…
23.9K viewsJul 1, 2024
FacebookCrossFit
From Single-Unders to Double-Unders With Matt Lodin CrossFit Seminar Staff Flowmaster Matt Lodin walks a group through a jump rope progression, starting with the single-under and working toward efficiency in the double-under. #crossfit | CrossFit
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From Single-Unders to Double-Unders With Matt Lodin CrossFit S…
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FacebookCrossFit
100K views · 1.2K reactions | 3 Advanced Drills to Up Your...
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100K views · 1.2K reactions | 3 Advanced Drills to Up Your...
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FacebookCrossFit Invictus
Tonight’s skill: DOUBLE UNDERS! We’re running through the basics of how to tackle these suckers - and we all must start with a skip! These take a lot of practice and persistence but once you get the first few doubles in a row, it’s just like riding a bike... | Crossfit Coogee
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Tonight’s skill: DOUBLE UNDERS! We’re running through the basics …
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FacebookCrossfit Coogee
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"Double-unders require the athlete to propel the body upward and lift …
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