🧘‍♀️ Positions to Reduce Labor Pain During labor, your body works hard to help your baby move down the birth canal. The right positions can make contractions more manageable, reduce back pain, and help labor progress smoothly. Here are the best positions to reduce labor pain — recommended by doulas, midwives & OBs: ⸻ 🟢 1. Hands & Knees Position Great for: Back labor, intense pressure ✔️ Reduces lower back pain ✔️ Helps baby rotate into the right position ✔️ Opens pelvic space ⸻ 🟢 2. Standing
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We're exploring labor positions that can help ease pain and make your birthing experience more comfortable. From upright positions to movement techniques, we've got you covered with expert tips and demonstrations. Here are some positions to try: - Standing and Swaying - Walking - Sitting on a Birthing Ball - Kneeling - Squatting - Hands and Knees - Side-Lying Empower yourself with knowledge and find what works best for you. Every birth journey is unique, and finding the right position can make a
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