2K reactions · 84 shares | #TBT 367LB Bella Complex from Guilherme Malheiros at the 2021 Rogue Invitational. The Bella Complex 1 Clean 1 Shoulder to Overhead 1 Front Squat 1 Shoulder to Overhead The 2022 Rogue Invitational will be held at Dell Diamond on October 28-30 and will include CrossFit, Strongman and Rogue Record Breaker events. Learn more at roguefitness.com/invitaitonal | Rogue Fitness | Facebook

6.9K reactions · 256 shares | Our newest Rogue athlete has some serious strength. Jeffrey Adler put up 360LB during the Bella Complex at the 2021 Rogue Invitational. Bella Complex: 1 Clean 1 Shoulder to Overhead 1 Front Squat 1 Shoulder to Overhead Jeff will be competing at the The CrossFit Games in just a few weeks. Read more about him in his athlete profile: https://www.roguefitness.com/theindex/athletes/jeff-adler #ryourogue #rogueinvitational #CrossFitGames | Rogue Fitness | Facebook

34K views · 876 reactions | #TBT to the Bella Complex at the 2021 Rogue Invitational. Things got heavy fast and Tia-Clair Toomey took first in the event with a final weight of 260LBS. For Max Load: 1 Clean 1 Shoulder to Overhead 1 Front Squat 1 Shoulder to Overhead #ryourogue | Rogue Fitness | Facebook