SL RDL on Slant Board (Dorsiflexion Bias) + End Range Neurodynamic Oscillations
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YouTubeCharles Burdick Athetic Performance
SL RDL on Slant Board (Dorsiflexion Bias) + End Range Neurodynamic Oscillations
A powerful lower‑body and neuromechanical prep drill combining end‑range loading, neurodynamic oscillation, and unilateral stability training. This variation of the Single‑Leg Romanian Deadlift uses a slantboard to bias the ankle into dorsiflexion, shifting the system toward increased posterior‑chain lengthening and improved sensory ...
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