181K views · 452 reactions | Part 2 of challenging Anya and mom to...
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23K reactions · 1.6K shares | You can exercise literally anywhere....
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Full Body Morning Warm-up 15 Min / Stretching / Workout
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Anya Turner, M.S. | Exercise Physiologist on Instagram: "From crappy knees and knee surgery. These are my 4 favourite exercises to strengthen the knees! ✨ Bear hold TKE - Improve knee tracking and terminal extension by strengthening the quads and supporting muscles. Start BW if banded is too hard. You can also progress to a heavier band and SL ✨ Spanish squats - Loads the quads keeping the shin more upright reducing joint stress while allowing stronger quad and patellar tendon loading. Start wit
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Anya Turner, M.S. | Exercise Physiologist on Instagram: "From …
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Anya Turner, M.S. | Exercise Physiologist on Instagram: "Upper back / shoulder mobility ✨ The first 2 exercises are variations of thread the needle - whichever feels best for you. My shoulders (especially the right) have never been very mobile or flexible, which always caused slight problems with javelin. But saying that, now they’re the most mobile they’ve ever been, so I’m proud of myself for sticking with it! ✨Having good mobility in your shoulders and upper back isn’t just about sports - it
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Anya Turner, M.S. | Exercise Physiologist on Instagram: "The hip is a ball and socket joint built for rotation, stability, and movement in every plane. If you only train flexion and extension (sitting, squatting, running) you’re missing a big piece. These 7 movements support healthy hips, better performance, and fewer aches down the line! #mobility #athlete #movementismedicine #hipmobility #hipmovement #healthyjoints #runner #training #atmovementlab #hips"
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Finally an upper body workout;) #fyp #workout #shoulders #shoul…
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Exercise muna ang baby ANYA
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