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3 Steps to Heal Anxious Attachment 👇🏻OG: @nadiaaddesiYou know that sinking feeling when they take forever to text back? Anxious attachment can feel like a constant rollercoaster of emotions—but it doesn’t have to!Step one: Shift your focus inward. Start a daily journal to track your triggers and emotional patterns. When you understand your feelings, you can start owning them instead of letting them own you!Step two: Practice radical self-care. Prioritize your needs with intentional 'me-t

How to heal: Healing anxious attachment involves developing a sense of inner security and reducing the constant need for reassurance from others. The process starts with self-awareness, recognizing patterns of clinginess, fear of abandonment, and emotional dependency. Therapy, especially cognitive-behavioral or attachment-based, can help uncover the roots of these behaviors, often stemming from early experiences of inconsistency in caregiving. Building self-worth and learning to self-soothe duri

99K views · 3.1K reactions | READHow do you heal/change anxious...