15-minute Workout for Older Adults
15:30
YouTubeNational Institute on Aging
15-minute Workout for Older Adults
This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age: https://go.usa.gov/xtqAZ All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #Workout
6.4M viewsDec 14, 2016
Aging Gracefully
21K views · 96 reactions | 16 Stars Who Are Aging Gracefully | You're Gorgeous | Facebook
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21K views · 96 reactions | 16 Stars Who Are Aging Gracefully | You're Gorgeous | Facebook
FacebookYou're Gorgeous
1M views1 week ago
Aging gracefully at 57 is possible — this is my 20-minute NASA-backed trifecta: Red Light, vibration, and rebounding. If you want firmer skin, better posture, lymphatic flow & more energy… this is where you start. I only work with the best companies that have warranties and are backed by science! Real results that are doable at any age! ✨ Comment “TOOLS” and I’ll personally send you: • the lowest prices • a $50 Flow Glow Spa gift card • my Red Light Therapy guide • your skincare routine • and my
0:25
Aging gracefully at 57 is possible — this is my 20-minute NASA-backed trifecta: Red Light, vibration, and rebounding. If you want firmer skin, better posture, lymphatic flow & more energy… this is where you start. I only work with the best companies that have warranties and are backed by science! Real results that are doable at any age! ✨ Comment “TOOLS” and I’ll personally send you: • the lowest prices • a $50 Flow Glow Spa gift card • my Red Light Therapy guide • your skincare routine • and my
FacebookKatie Killebrew
808K views2 months ago
19K views · 110 reactions | Aging Gracefully on Reels | Facebook
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