170K views · 10K reactions | 42 Minute EMOM 14 Cal Bike 20 Wall Balls 14 Cal Row 20 V-Ups 75 Double Unders Rest We are so close to finishing up our new program. Can’t wait to share more details soon!! #emom | Laura Roberts | Facebook
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170K views · 10K reactions | 42 Minute EMOM 14 Cal Bike 20 Wall …
213.8K views1 month ago
FacebookLaura Roberts
This 20 min EMOM complex is simple but will catch up to you before time is up! EMOM (every minute, on the minute) Set a timer for 20 mins. Do the following (all from a B Stance) - 2 Single Arm Swings - 2 Squat Cleans - 2 Snatches Switch sides and repeat However long it takes you to complete the reps, rest until the top of the next minute and move to the next movement (ex: if it takes you 35 sec to complete 10 swings, you have 25 sec of rest until it’s time to perform the next movement) Keep goin
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FacebookCurtis Washington
1.4K views · 20 reactions | ⚔️ 20/40 KB EMOM CHALLENGE This isn’t...
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