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Instantly improve your rowing with this focus: Lean more. Too many Hyrox, CrossFit, and Orangetheory coaches preach to “sit tall” when you row, and this instinctively causes the average fitness person to sit super upright when the row. But when you do this, you miss out on the lean. And the front lean is what leads to the most strong and efficient rowing stroke - by allowing you to SWING back after the leg drive through hip extension. None of the pros “sit tall”. They let their upper backs round
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