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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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Every day, all across our nation and our world, there are acts of courage and resilience. And there are people who step forward with extraordinary service, generosity, and grace. These two young men remind us of a truth too easily obscured. Our algorithms amplify outrage. Our media too often focuses on division and insult. But there is so much decency in this world. So many good people showing up for one another, helping each other forward. May we see more of this. May we celebrate it. May we be
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