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気遣い上手が使っている！「How do you feel about 」
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気遣い上手が使っている！「How do you feel about 」
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How do you taper for an Ironman without losing fitness? You don’t stop training. You reduce the fatigue. Coming out of peak week, I keep most of my training frequency and some intensity, but start cutting total volume. Most of that initial reduction comes from the massive weekend sessions. Then race week, the volume falls off a cliff. I’m still swimming, biking and running, but everything is short. I’ll keep a few harder efforts to stay sharp without creating new fatigue. I also swim and bike mo
1:44
How do you taper for an Ironman without losing fitness? You don’t stop training. You reduce the fatigue. Coming out of peak week, I keep most of my training frequency and some intensity, but start cutting total volume. Most of that initial reduction comes from the massive weekend sessions. Then race week, the volume falls off a cliff. I’m still swimming, biking and running, but everything is short. I’ll keep a few harder efforts to stay sharp without creating new fatigue. I also swim and bike mo
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