Sabrína Lind Adolfsdóttir | Running coach on Instagram: "Save this for your next run 🏃‍♀️ If running feels harder than it should, your posture might be stealing your energy. #runningtips #runningform #beginnerunners"
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Sabrína Lind Adolfsdóttir | Running coach on Instagram: "Save this for your next run 🏃‍♀️ If running feels harder than it should, your posture might be stealing your energy. #runningtips #runningform #beginnerunners"
49.7K views9 months ago
Instagramrunwithsabrina
Dex Moore on Instagram: "Pose-Fall-Pull Now that you know running, practice this drill! Run in place (rhythmically pulling to Pose), and then just allow yourself to fall forward. How long can you go while feeling your body lead the way? How long before you lose focus on pulling and start to reach your leg forward? The more you practice, the better you’ll get at maintaining that focus. Get after it 🫡"
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Dex Moore on Instagram: "Pose-Fall-Pull Now that you know running, practice this drill! Run in place (rhythmically pulling to Pose), and then just allow yourself to fall forward. How long can you go while feeling your body lead the way? How long before you lose focus on pulling and start to reach your leg forward? The more you practice, the better you’ll get at maintaining that focus. Get after it 🫡"
24.5K views11 months ago
Instagramcoachdex_757
JB Morin on Instagram: "Correct Sprint posture and exposure✅ even at sub maximal pace (90%top speed), sprinting is a non-negotiable, irreplaceable mechanical and neuromuscular stimulus for the hamstrings. Even if your sport / position does not involve maximal speed actions (hey 🏀👋) The 🔑 to a complete preparation program for any sport involving high accelerations and running actions, and hamstrings strain/injuries. All types of gym-based exercises are useful, but will nev
JB Morin on Instagram: "Correct Sprint posture and exposure✅ even at sub maximal pace (90%top speed), sprinting is a non-negotiable, irreplaceable mechanical and neuromuscular stimulus for the hamstrings. Even if your sport / position does not involve maximal speed actions (hey 🏀👋) The 🔑 to a complete preparation program for any sport involving high accelerations and running actions, and hamstrings strain/injuries. All types of gym-based exercises are useful, but will nev
22.5K views8 months ago
Instagramjb.morin.1
Tony Riddle on Instagram: "16 years of coaching running technique distilled down to these simple cues and within 30 minutes of practice the transformation is done. Running is a series of single legged alternate hops, where in split seconds we have to balance the huge weight that is our head and reassemble all our boney segments and tissue that stand erect on a relatively small base of support (our feet). First we strip the movement right back and relearn to perform a rhythmic jump, with an uprig
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Tony Riddle on Instagram: "16 years of coaching running technique distilled down to these simple cues and within 30 minutes of practice the transformation is done. Running is a series of single legged alternate hops, where in split seconds we have to balance the huge weight that is our head and reassemble all our boney segments and tissue that stand erect on a relatively small base of support (our feet). First we strip the movement right back and relearn to perform a rhythmic jump, with an uprig
897.7K viewsMay 30, 2024
Instagramthenaturallifestylist
Hiten Makwana on Instagram: "If you run but don’t train your core, this is for you. A strong core improves posture, efficiency, and injury resilience. I use this 8-minute routine before or after runs to stay strong and stable 🏃🏽‍♂️🦾 2 Rounds (4 mins each): 30s High Plank 30s Low Plank 30s Side Plank (L) 30s Side Plank (R) 30s Reverse Plank 30s V-Sit Hold 30s Bear Plank 30s Rest Don’t just run — run strong🏃🏽‍♂️🦾 Props @alejandromatiasfit for the flow🙏🏽 #runstrong #coreworkout #coreexercis
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Hiten Makwana on Instagram: "If you run but don’t train your core, this is for you. A strong core improves posture, efficiency, and injury resilience. I use this 8-minute routine before or after runs to stay strong and stable 🏃🏽‍♂️🦾 2 Rounds (4 mins each): 30s High Plank 30s Low Plank 30s Side Plank (L) 30s Side Plank (R) 30s Reverse Plank 30s V-Sit Hold 30s Bear Plank 30s Rest Don’t just run — run strong🏃🏽‍♂️🦾 Props @alejandromatiasfit for the flow🙏🏽 #runstrong #coreworkout #coreexercis
1.5M views8 months ago
Instagramfitwithhit
Nick Ball on Instagram: "The Running Drill That Fixes Everything Your running form is breaking down because: * You’re not landing properly * Your posture collapses * Your feet and ankles are weak * Your glutes aren’t activating Drop-In Taps fixes all of it. This one drill teaches your body: ✓ Proper landing mechanics ✓ Stable posture while running ✓ Foot and ankle strength ✓ Glute activation with every step The Setup: * Start in drop-in position (front leg bows, back leg corners) * Head goes ove
Nick Ball on Instagram: "The Running Drill That Fixes Everything Your running form is breaking down because: * You’re not landing properly * Your posture collapses * Your feet and ankles are weak * Your glutes aren’t activating Drop-In Taps fixes all of it. This one drill teaches your body: ✓ Proper landing mechanics ✓ Stable posture while running ✓ Foot and ankle strength ✓ Glute activation with every step The Setup: * Start in drop-in position (front leg bows, back leg corners) * Head goes ove
82.6K views9 months ago
Instagramnickballtraining
Myles - Running Technique Coach on Instagram: "Run faster with less effort 🤯👇 I’m tracking my GCT with @strydrunning ⬇️ Big ground contact times usually come from two common mistakes 👀 Leaning forward from the waist When you hinge forward at the hips, you have to push further back behind you to use your glutes 🍑 That keeps your foot on the ground for longer Reaching your leg out in front 😅 Overstriding increases braking forces and extends your time on the floor. Both of these lead to slower
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Myles - Running Technique Coach on Instagram: "Run faster with less effort 🤯👇 I’m tracking my GCT with @strydrunning ⬇️ Big ground contact times usually come from two common mistakes 👀 Leaning forward from the waist When you hinge forward at the hips, you have to push further back behind you to use your glutes 🍑 That keeps your foot on the ground for longer Reaching your leg out in front 😅 Overstriding increases braking forces and extends your time on the floor. Both of these lead to slower
200.6K views8 months ago
Instagramfindyourstridecoach
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Rachel Tribuzio | Massage Therapist on Instagram: "This will fix your posture and make you stronger in the long run soooo I call it a win! Episode 2 is all about fixing the ROOT problem and strengthening something you may not have thought of☺️ I challenge you to try this out for the next few weeks and report back. Did your posture improve? #massagetherapy #posture #roundedshoulders #hunchback #techneck"
15.2K views11 months ago
Instagrammalietherapeutic
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DFC Fat Loss Coaching on Instagram: "Pro Runners Run Like This . #fitnesstips #running #posture #cardio #runners"
5.6K views8 months ago
Instagramdfcfiternal
Dex Moore on Instagram: "Feeling springy doesn’t come from cushion. It comes from good movement. These hopping drills train your feet, ankles, and calves to load fast and recoil fast—the foundation of elastic, efficient running. Flexible shoes like the @vivobarefoot Motus Strength II matter here. When your foot can move, the muscles work and the tendons actually stretch and recoil—that’s how springs get trained. Start on the low end, and as you build strength, continue to add 5-10 seconds on the
370.6K views8 months ago
Instagramcoachdex_757
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Monday to Morning on Instagram: "🗣️ : “Running pose is important?” 🤔 👤 : Just run #run #running #wellnessforlife #motivation #runningmotivation"
20.4K views8 months ago
Instagrammondaytomorning
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Rimsha kanwal | Fitness Coach on Instagram: "1. Strengthens Glute Muscles:- The hip thrust directly targets the glutes, helping to make them stronger and more toned. 2. Improves Lower Body Power:- Stronger glutes help improve performance in activities like running, jumping, climbing stairs, and sports. 3. Supports Better Posture:- By strengthening the hips and core, hip thrusts help maintain proper body alignment and posture. 4. Reduces Risk of Injury:- Strong glutes support the lower back, hips
1.9K views8 months ago
Instagramtrainwithrimshakanwal
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Samuel Carr on Instagram: "Toe spreading flip flops and the foot training kit are up. Use aswholecut15 and train your dogs BOOM #gym #climb #calisthenics #run (*posture)"
9.5M views8 months ago
Instagramswholeanimal
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Forte Athletics | Marching Band Coaching & Performance on Instagram: "Read this if you slide when marching👇🏼 . Sliding technique requires rotation through both the spine and hips!🔁 . If your spine and hips aren’t used to twisting like this, it’s going to feel very uncomfortable, and you’ll run out of air QUICKLY! 🥵 . If you don’t want to feel like a victim while marching, then you need to take ownership of your performance and train at home! 💯 . This door frame swivel helps is a quick and e
148.8K viewsSep 21, 2025
Instagramforte.athletics
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Daniel Maximov on Instagram: "Poor posture while running does more than slow you down, it drains your structure. When the feet, hips, and ribcage fall out of alignment, every step creates unnecessary tension and fatigue. Stable posture allows ground reaction force to transfer cleanly through the body, making running feel lighter and more efficient. Alignment is not optional, it is foundational. Comment POSTURE to learn more. #posture #alignment #runningform #groundreactionforce #maximove #ground
57.2K views9 months ago
Instagrammaxi_move_
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Matt Choi on Instagram: "7 mile run with 100m strides @vuoriclothing I always like to end an easy run with a few short strides. This helps “wake up” your neuromuscular system which reinforces efficient running mechanics, posture, and cadence while you’re already warm. #run #runners #running #vuoripartner #marathon"
40.9K views9 months ago
Instagrammattchoi_6
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Abhay Tewatia on Instagram: "Running Posture 🏃‍♂️ Day 11 #running #learnrunning #fitness #abhaytewatia"
19.7K viewsJun 4, 2025
Instagramabhay_tewatia_official
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Dex Moore on Instagram: "What’s the goal of your drills? If you can’t answer that, you’re not drilling. A good drill removes pace and fatigue so you can isolate one or two elements of running and actually feel them. Pose Hops = alignment. This drill teaches you to: • Maintain strong Pose alignment • Allow a controlled forward fall • Pull the support foot in and under the hip to switch legs • Stay stacked while moving forward — not pushing off You’ll hop 1–2–3 in Pose, while falling just enough t
59.2K views9 months ago
Instagramcoachdex_757
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The Athlete Edge | Online Run Coaching on Instagram: "Zone 2 running places less intensity on your system, but every run = repetition. That means your body still need to:�• absorb load�• maintain posture�• stay efficient over time I think it’s easy to “forget” to warm up ahead of easy runs, but it’s just as important as a speedy day. Add these movements in before each easy run just to fire up stabiliser muscles that will help make easy stride smoother. Save this and layer it into your warm ups.
1.1K views8 months ago
Instagramtheathleteedge
Amar Ghazali on Instagram: "“Strong runners are built from strong foundations” Date: Saturday, 7 February 2026 Time: 7:30 AM Location: LHDN, Jalan Duta (Jalan Tuanku Abdul Halim February Running Lab Community Run: Build Your Base, A focused community run designed to help runners strengthen the fundamentals that matter most; cadence, posture, and steady aerobic running. This session is all about slowing things down, running with intention, and learning how to move more efficiently so you can run
1.1K views8 months ago
Instagramoooamarooo
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