Functional Patterns on Instagram: "Most of us are used to training in ways that don’t fully match how we humans actually move. They overload their bodies with vertical force vectors (think squats, deadlifts, Olympic lifts) without considering that we don’t move like that in real life. Humans primarily move horizontally—walking, running, and throwing—all while rotating through space. That’s why pulleys are a staple in Functional Patterns training. They allow you to: - Train with horizontal and mu