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🚫 STOP doing rows like this ❌ 📌Most lifters row heavy… 👉🏻But still have ZERO lats 😤 👉 Wide grip = upper-back thickness 👉 Hammer grip = lat width & V-taper 👉🏻Same exercise. 👉🏻Different grip. 👉🏻Totally different back. 💀💪 📌 If your back isn’t growing, your grip is the problem. ✅Save this & fix your rows on your next back day. | Vineet Kala
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