Igor System 🇪🇪 | Mobility on Instagram: "When the upper back doesn’t move well, the neck and shoulders start compensating — which can lead to stiffness and discomfort over time. These exercises help you open the chest, improve thoracic movement, and give your shoulders more freedom. If you want a clear, structured way to improve mobility step-by-step, check out my mobility programs on my website 🔗 #thoracicspinemobility #roundedshoulders"

We are back baby #diml #momsoftiktok #uppereastsidenyc #momtok | moms of tiktok

Evan Hill | Exercise Physiology on Instagram: "NO. WAY. Uhhhh what advice can I give… So it looks like this lady fractured her humerus severely and this may have occurred from improper upper back bracing. May have. When leaving our arms and upper back we want to be trying to squeeze our shoulders back and down and pull the bar down into our traps. What may have lead to this injury is the lady was pushing forward into the bar instead of pulling it down and this created a moment that was trying to

Sometimes releasing the golf club is ‘earned’. 🏆 Marco has a tendency to get a little steep and his upper torso goes too far ahead and pretty low to the ground at time. This is a pretty tough place to release it from. No matter how hard he tries. By getting into better places he gets it waaay easier! If you are interested in seeing where we can take YOUR golf game with online coaching, then COMMENT the word ‘ONLINE’ and I will DM you a link to a FREE 15 minute zoom call, where I will help you p