143K views · 7.1K reactions | Explaining the hand entry movement with details.. Don’t let your elbow get into the water first ❌ Your fingers tips get into the water first ✅ | Swimming Instructor DXB | Facebook
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48K views · 306 reactions | The hand entry is a common trouble spot in freestyle swimming technique! Both entering too low or too high can mess with efficiency and lead to bad habits. Entering Too Low What happens: The hand enters the water too close to the swimmer's head or shoulde | SwimGym | Facebook
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