How to Design a Squat Program | JTSstrength.com
40:58
YouTubeJuggernaut Training Systems
How to Design a Squat Program | JTSstrength.com
Chad Wesley Smith presents a step by step guide of how to design effective squat training programs by individualizing volume, frequency, exercise selection and progression strategy for each lifters needs. Try the JuggernautAI App for 2 weeks FREE at https://www.juggernautai.app/ How to Design A Bench Press Program: https://youtu.be/kPvdKkKcIf0 ...
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