Posture FIX Exercise! Details below. Best shoes Vivobarefoot (code DRJOEL25) scientifically shown to improve foot & ankle activation as well as lower body biomechanics & joint health. The barbell front rack loaded carry is one of the best drills for fixing bad posture & forward head tilt. 7 benefits. 1. Many athletes struggle keeping their core and abs tight during loaded carries often leading to excessive lumbar extension. Loading the weights anteriorly helps remedy this as it truly locks the e
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Posture FIX Exercise! Details below. Best shoes Vivobarefoot (code DRJOEL25) scientifically shown to improve foot & ankle activation as well as lower body biomechanics & joint health. The barbell front rack loaded carry is one of the best drills for fixing bad posture & forward head tilt. 7 benefits. 1. Many athletes struggle keeping their core and abs tight during loaded carries often leading to excessive lumbar extension. Loading the weights anteriorly helps remedy this as it truly locks the e
3.5K viewsApr 24, 2024
FacebookAdvanced Human Performance by Dr. Joel See…
The Latest Spring Loaded Success Story: This patient in her early 30s presented with patellofemoral OA and lateral deviation. The level of their pain and instability meant that they needed a forearm crutch to transfer and mobilize. You can see in the video that with bilateral Spring Loaded braces, the patient is able to stand and walk around the clinic with no crutches. Not featured, the patient was also able to bend down and pick up their toddler. "These braces give me hope that I will be able
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The Latest Spring Loaded Success Story: This patient in her early 30s presented with patellofemoral OA and lateral deviation. The level of their pain and instability meant that they needed a forearm crutch to transfer and mobilize. You can see in the video that with bilateral Spring Loaded braces, the patient is able to stand and walk around the clinic with no crutches. Not featured, the patient was also able to bend down and pick up their toddler. "These braces give me hope that I will be able
1.5K viewsDec 2, 2022
FacebookSpring Loaded Technology
Posture & Head Position are KEY!! My FREE ebook Movement Redefined Fundamentals explains why posture starting with head position is so important not just for health but for strength, muscle growth, athletic performance, joint health & more. Link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Best shoes Vivobarefoot code VIVO20DRJOEL. These shoes are scientifically shown to improve muscle function & joint health. Shirt from Greatness Wins code JOEL25. Here I’m doing
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Posture & Head Position are KEY!! My FREE ebook Movement Redefined Fundamentals explains why posture starting with head position is so important not just for health but for strength, muscle growth, athletic performance, joint health & more. Link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Best shoes Vivobarefoot code VIVO20DRJOEL. These shoes are scientifically shown to improve muscle function & joint health. Shirt from Greatness Wins code JOEL25. Here I’m doing
4K views10 months ago
FacebookAdvanced Human Performance by Dr. Joel See…
It won’t — and here’s why.Most rounded or slouched posture starts below the shoulders — at the pelvis. When your hips are tucked under or out of alignment, your spine compensates, and your upper back rounds forward. So pulling your shoulders back without fixing the pelvis just adds tension on top of imbalance.💡Instead, try this: the Air Bench. It’s one of my go-to moves to reset the pelvis, activate the quads, and support better posture from the ground up. ✅ Builds postural endurance ✅ Restores
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It won’t — and here’s why.Most rounded or slouched posture starts below the shoulders — at the pelvis. When your hips are tucked under or out of alignment, your spine compensates, and your upper back rounds forward. So pulling your shoulders back without fixing the pelvis just adds tension on top of imbalance.💡Instead, try this: the Air Bench. It’s one of my go-to moves to reset the pelvis, activate the quads, and support better posture from the ground up. ✅ Builds postural endurance ✅ Restores
243.3K views11 months ago
FacebookPosture Guy Mike
You should feel loaded up like a spring 🚀 All exercises in the system are designed to increase back chain dominance. That means your low back, glutes, and hamstrings should be lit up! Doesn’t matter if you’re on the ground or doing single leg work, all exercises should have a feeling like you could sprint out of them at max speed! This posture will create decompression, help you get out of pain, and fix movement patterns. Follow me for more training tips! | Nick Ball
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You should feel loaded up like a spring 🚀 All exercises in the system are designed to increase back chain dominance. That means your low back, glutes, and hamstrings should be lit up! Doesn’t matter if you’re on the ground or doing single leg work, all exercises should have a feeling like you could sprint out of them at max speed! This posture will create decompression, help you get out of pain, and fix movement patterns. Follow me for more training tips! | Nick Ball
25 viewsMar 18, 2024
FacebookNick Ball
Shared with approval. "I did the fitting today. With the brace, she can now easily get out of a chair and her walking has improved. She was so happy and in tears about how much of a difference it made when the brace was on." Another person getting back to doing more of what they love. | Spring Loaded Technology
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Shared with approval. "I did the fitting today. With the brace, she can now easily get out of a chair and her walking has improved. She was so happy and in tears about how much of a difference it made when the brace was on." Another person getting back to doing more of what they love. | Spring Loaded Technology
893 viewsMay 30, 2023
FacebookSpring Loaded Technology
Designed with a unique Pocketed Posture Springing (PPS) system, #Slumberland mattresses adapt to your body contour to provide superior #support, #flexibility & #structure when you sleep. Slumberland PPS system: ☁️ More springs, more comfort 🔼 Triangular spring units absorb pressure without distortion 🧶Each spring is knitted to its neighbour for better support Learn more about Slumberland technology here: bit.ly/Slumberland-Cascadium | Slumberland Malaysia
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Designed with a unique Pocketed Posture Springing (PPS) system, #Slumberland mattresses adapt to your body contour to provide superior #support, #flexibility & #structure when you sleep. Slumberland PPS system: ☁️ More springs, more comfort 🔼 Triangular spring units absorb pressure without distortion 🧶Each spring is knitted to its neighbour for better support Learn more about Slumberland technology here: bit.ly/Slumberland-Cascadium | Slumberland Malaysia
2.5K viewsSep 11, 2020
FacebookSlumberland Malaysia
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Animation depicts the spine morphing from a fully extended posture—head at its highest point—to a fully compressed position with the head held level. Like a spring, the spine transitions smoothly between its tallest and shortest possible states while maintaining an upright gaze. The animation was created using the Pose Morph Tool in the Biomechanics of the Spine app, offering a powerful visual of spinal elasticity and posture dynamics. Download Biomechanics of the Spine today by following the li
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Unfolded Physics on Instagram: "Lifting posture plays a crucial role in maintaining the health of our back. Poor posture, such as bending at the waist or rounding the shoulders while lifting, places excessive strain on the spine, particularly the lower back, and can lead to muscle strains, disc injuries, or long-term damage like herniated discs. When lifting objects, using proper posture—bending the knees, keeping the back straight, and engaging the core muscles—helps distribute the weight more
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Luxury = Money & Power on Instagram: "Nature’s version of a spring-loaded escapement mechanism. You are witnessing a masterclass in kinetic efficiency. The Snapping Turtle cannot fully retract into its shell due to a reduced plastron (underbelly), leaving it mechanically vulnerable. To compensate, evolution engineered a hyper-flexible neck that functions exactly like a compressed coil, capable of extending nearly the length of its own body. Here is the mechanism most people miss: The speed of th
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