Can Shilajit Really Improve Your Health? 9 Possible Benefits
Can Shilajit Really Improve Your Health? 9 Possible Benefits
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Does it work? Shilajit is a natural resinous substance that is found in the rocks of the Himalayas, Altai, Caucasus, and other mountain ranges. It is formed over centuries by the decomposition of plant and microbial matter. Rich in minerals, fulvic acid, and other organic compounds, shilajit is known in traditional Ayurvedic medicine for its potential health benefits. It’s often touted for its supposed ability to boost energy, support immune function, and improve cognitive health. However, scien
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