AB Workout 💥 GHD Reverse Crunch 3x6-8 💥 Cable Crunches 3x10-12 💥 Toes to Bar 2x10-12 With all these exercise really focus on a slow and controlled lower to really engage your abs. With the GHD reverse crunches focus on a slow lower where you wrap around the pad to get a deep stretch. On the toes to bar utilize back support to help reduce the swinging. On the cable crunches focus on keeping your hips locked in and controlling the weight all the way up to get a full stretch. GHD reverse crunche
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AB Workout 💥 GHD Reverse Crunch 3x6-8 💥 Cable Crunches 3x10-12 💥 To…
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TikTok_dylanshannon
That’s exactly what I do differently. I don’t just chase pain points — I look at how your whole body moves, adapts, and holds up under real-life stress. Because fixing one muscle won’t matter… if your system still can’t squat, lift, bend, chase your kids, or carry groceries without flaring up. Most people are being treated for the thing they complain about — not the system that keeps breaking down underneath. But we both know life doesn’t happen in controlled, perfect conditions. And your traini
That’s exactly what I do differently. I don’t just chase pain points — I lo…
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230K views · 4.5K reactions | Johnny Manziel confronts Shannon Sharpe for saying playing in the Fan Controlled Football league was sad: “It is sad Shannon. What you said on that day is exactly right. It is sad to watch a guy who had all the potential in the world, all the opportunity, all the resources and team around him and he still goes, ‘Pffft. F*ck that.’” #johnnymanziel #shannonsharpe #fancontrolledfootball | Club Shay Shay | Facebook
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6.2K views · 133 reactions | Ready to have the calm, controlled dog you’ve always wanted?  In this reel, we dive into stopping fixations at the lowest level and establish structure from the start. From calm exits to loose-leash walks, it's all about mindset and consistency—doing it the right way every time!  #CalmControl #StructuredTraining #MindsetMatters #DogObedience #BalancedTraining | Shannon Walker Dog Trainer | Facebook
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