Sedentary Death Syndrome (SeDS) is a term used to describe the serious health risks associated with a sedentary lifestyle. Sedentary Behavior Impacts Health (The “Syndrome”) is associated with Increased risk of chronic diseases: SeDS increases the risk of developing obesity, diabetes (especially Type 2), heart disease, certain cancers, and other serious health problems. A sedentary lifestyle leads to various negative physiological effects, including decreased calorie burning, loss of muscle stre

Even in a sedentary lifestyle, increasing daily steps offers significant benefits. Firstly, it helps combat the negative effects of prolonged sitting, such as poor posture and decreased circulation. By incorporating short routines, individuals can boost metabolism and improve cardiovascular health. This simple activity stimulates brain function, enhances mood, and reduces the risk of chronic conditions associated with inactivity. Moreover, breaking up sedentary periods with brief walks promotes

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33 reactions | As we have evolved to a more sedentary lifestyle, our...