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15K views · 89 shares | Forearms are a denser muscle group like calves & abs, and so typically respond best to higher volume & intensity than other muscles like chest. This forearm circuit was at the end of my chest workout, and consisted of 20 reps per exercise, and repeated for 3 circuits. #circuittraining #forearm #weakpoint #fitness #workout | Rob Riches | Facebook
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This is a great forearm split to add on to the end of a larger muscle group 2-3 times a week. 4-5 sets, performing the first two exercises as a superset for 15-20 reps, and same with last two. Great pump - especially after a bicep workout! Follow my weekly workout on my @trueperformancenutrition profile: bit.ly/RobRichesTPN | Rob Riches
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