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Fitness After 45 💪 Heavy Deadlift & Strength Training | Age Is Just a Number! #shortsfeed
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YouTubeFit After 40
190kg 419lbs back squat pr. 45 years old. 170lbs bodyweight. Lifetime natural.
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190kg 419lbs back squat pr. 45 years old. 170lbs bodyweight. Lifetime natural.
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Can a 61-year-old hold 45 lbs with bad shoulders? 😨 #strongman #fitness #challenge
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9 months after a deep plane facelift, deep neck lift, upper and lower blepharoplasty, and bullhorn lip lift 🤩 The 67-year-old patient underwent the procedures under local anesthesia combined with analgosedation 💉 📲 If you want to make an appointment, contact us at contact@v-clinic.cz #facelift #necklift #blepharoplasty #bullhornliplift #plasticsurgery
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Día 34: Hoy le agregamos a los entrenamientos la pesa rusa y la banda de resistencia. Con eso siento que vamos a empezar a progresar muchísimo más rápido 💪 Recomendaciones Adicionales: - Número de repeticiones: lo más importante es que te quedes a 1 o 2 repeticiones del fallo (cuando ya no puedes hacer una sola repetición más). Ahora, lo ideal es llegar a ese puntos con 8 - 15 repeticiones para evitar la fatiga. - Tiempo de descanso: entre 15 - 45 segundos. Si descansas menos, te puedes fatigar
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TikTokpablorbon
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