Squat the Pull from the Floor

Acceleration Due To Gravity Is Always Same 💯 #physics #scienceexplained

How Pilates Can Help You Connect To Your Scapula For Pull-Up Practice - Overhead Scapular Rotation

How To Properly Do A Kipping Pull Up - Pull Up Progression

Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—

Slow motion pull-ups

Centre of Mass & Rotation ONE SHOT | JEE Physics | Anu Gupta Sir #jee2026

3D Pull-Up Animation – Watch Back Muscles Contract | Muscle Motion