1.2K views · 23 reactions | What a way to start the week !!! Today’s foxtrot workout is not for the faint hearted. #f45preston #f45foxtrot #cardiomondays #crushedit #wheresyourballnay #sweatyaf #legends #teamtraininglifechanging #freetrial #burpeesfordays #preston #thornbury #reservoir | F45 Training Preston | Facebook
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1.2K views · 23 reactions | What a way to start the week !!! Today’s f…
1.3K views1 week ago
FacebookF45 Training Preston
Full workout here ⬇️ Make sure to SAVE this one! Here’s the plan: 1. Deadlift. 10 reps, rest 60 seconds. Do this 3x. 2. Squat. 10 reps, rest 60 seconds. Do this 3x. 3. Heel elevated. Use a yoga block or weights. 10 reps. Rest. Do 3x. 4. Lunge. Each leg for 10 reps. Rest. 3x. 5. Get enough food for your body to build muscle and lose fat. That’s usually a calorie deficit and generally 100-140g protein a day depending on your body! Will you try this? Drop a 💪🏼 if so! And share with your friends!
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Full workout here ⬇️ Make sure to SAVE this one! Here’s the plan: 1. …
1.1K viewsJun 30, 2024
FacebookSara Preston - Healthy Living
1.6K views · 22 reactions | Take your chest workout to new heights with the PLM03 Power Rack! Preston is in action as he demonstrates cable fly exercises. It's time to challenge your chest muscles from every angle!  . . . . #majorlutiefitness #strongman #homegymequipment #garagegymlife #fitnesslifestyle #powerrack #cablecrossover #cableworkout #gymtime #chestworkout #chestworkout #musclegain #musclegrowth #homegym #homegymsetup | Major Fitness | Facebook
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1.6K views · 22 reactions | Take your chest workout to new heights wit…
2K views2 weeks ago
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22K views · 103 reactions | Hey coaches, are you ready to take your coaching business to the next level? Our FREE webinar will teach you how I build a funnel in under an hour (and I'm not super tech savvy!) This is the opportunity you've been waiting for to transform your business and potentially your life. Sign up now and let's get started! | Preston Smiles | Facebook
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22K views · 103 reactions | Hey coaches, are you ready to take yo…
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FacebookPreston Smiles
12 reactions · 10 comments | Look’s like we have a new favourite judging by this mad huge crew !!!! Make sure to try our MKATZ workout for yourself with our free trial - https://f45training.com.au/preston/ | F45 Training Preston | Facebook
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12 reactions · 10 comments | Look’s like we have a new favourite judgi…
555 views2 weeks ago
FacebookF45 Training Preston
16 reactions · 4 comments | Here is just a taste of a few of the exercises you will be smashing out in our Romans workout today. We have just a few spots left for our 6:15 and 7pm sessions so book in asap. #F45Preston #f45romans #liftingheavythings #weightsandproteinshakes #legsarefeelingit #lords #bestcrew #prestonvibes #preston #TeamTrainingLifeChanging #2weektrial | F45 Training Preston | Facebook
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16 reactions · 4 comments | Here is just a taste of a few of the exercis…
287 views1 week ago
FacebookF45 Training Preston
Ready to break that weight loss plateau? Get walking 🚶🏻‍♀️. It’s free! It’s low impact! It’s accessible to all! Need ways to get more steps? 👣 listen to a podcast 👣 text a friend to join you 👣 take the dog along 👣 warm up before a workout 👣 walk around during your lunch hour 👣 get a walking pad for your desk 👣 clean up the kitchen after dinner 👣 walk parking lot while waiting for kids How many steps do you get each day? Tell me below ⬇️. I aim for 13k. | Sara Preston - Healthy Living
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Ready to break that weight loss plateau? Get walking 🚶🏻‍♀️. It’s free…
898 viewsOct 1, 2023
FacebookSara Preston - Healthy Living
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38K views · 425 reactions | Toned arms for summer  There ar…
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9.6K views | Drop a ❤️ for my exact midlife nutrition and fitness...
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8.9K views · 22 comments | How simple fat loss can be ⬇️ ✨ Eat to...
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I get it if you’re still trying to make your trusty old strategies work, ev…
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