Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
3.3M views3 weeks ago
Muscle Tissue Types
I’m still prioritizing glute focused movements that help me maintain strength, stability, and muscle while respecting my body’s changing needs. The goal isn’t to push harder, it’s to train smarter. These are some of my favorite exercises because they keep my glutes strong, support my hips and pelvis, and help me feel my best throughout pregnancy. Remember: pregnancy isn’t the time to chase PRs or perfection. It’s a season to move with intention, adapt when needed, and support both your body and
0:13
I’m still prioritizing glute focused movements that help me maintain strength, stability, and muscle while respecting my body’s changing needs. The goal isn’t to push harder, it’s to train smarter. These are some of my favorite exercises because they keep my glutes strong, support my hips and pelvis, and help me feel my best throughout pregnancy. Remember: pregnancy isn’t the time to chase PRs or perfection. It’s a season to move with intention, adapt when needed, and support both your body and
TikTokmariasteixeira_
132.1K views1 week ago
Strength is not Power. ❌
0:42
Strength is not Power. ❌
YouTubeMuscle & Motion
2.3K views1 week ago
How Many Exercises Per Muscle Group — Science-Based Gym Plan
0:38
How Many Exercises Per Muscle Group — Science-Based Gym Plan
TikTokimjordynwong
708.6K views3 weeks ago
Top videos
Super Nationals Heat: Mike Checks Out Classic Cars in Seconds
1:29
Super Nationals Heat: Mike Checks Out Classic Cars in Seconds
TikToktheblindhound
6.3M views2 weeks ago
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
TikTokteddybankz
2.6M views1 month ago
4th of July Prep: Arm Workout Cardio Routine
0:58
4th of July Prep: Arm Workout Cardio Routine
TikToklaniekristin
23.6K views1 week ago
Muscle Tissue Function
Full Body Dumbbell Workout 🔥 4 Sets x 20 Reps to Burn Fat & Sculpt Your Body
0:12
Full Body Dumbbell Workout 🔥 4 Sets x 20 Reps to Burn Fat & Sculpt Your Body
YouTubeFitness and Fitness
2.6K views1 week ago
So many bodybuilders get this wrong...
0:33
So many bodybuilders get this wrong...
YouTubeSean Nalewanyj
549K views2 weeks ago
اختر تمرينك المفضل: 5 زوايا لجعل البايسبس تصل لأقصى حجم / Biceps Workout هل ذراعك لا تنمو؟ اكتشف أفضل 5 تمارين لتفجير عضلة البايسبس! تعلم تغيير الزوايا الصحيح لضخامة عضلية فائقة وقوة خارقة. هذا الفيديو يقدم خيارات احترافية لبناء ذراع قوية. اختر ما يناسبك وطبق التكنيك لنتائج مذهلة في الجيم. #bicepsworkout #lifestyle #motivation #workout #creatorsearchinsights
2:58
اختر تمرينك المفضل: 5 زوايا لجعل البايسبس تصل لأقصى حجم / Biceps Workout هل ذراعك لا تنمو؟ اكتشف أفضل 5 تمارين لتفجير عضلة البايسبس! تعلم تغيير الزوايا الصحيح لضخامة عضلية فائقة وقوة خارقة. هذا الفيديو يقدم خيارات احترافية لبناء ذراع قوية. اختر ما يناسبك وطبق التكنيك لنتائج مذهلة في الجيم. #bicepsworkout #lifestyle #motivation #workout #creatorsearchinsights
TikTokmuscle__buzz77
4.5K views1 week ago
Super Nationals Heat: Mike Checks Out Classic Cars in Seconds
1:29
Super Nationals Heat: Mike Checks Out Classic Cars in Seconds
6.3M views2 weeks ago
TikToktheblindhound
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
1:26
A lot of people make the mistake of wanting a perfect muscle up when first learning it, but learning that way will take a lot longer. Also, I learnt muscle ups the chicken arm way, then got 2 chicken arm muscle ups, and when I got 3, I was able to get 1 clean muscle up with both arms going over at the same time. It’s a marathon, not a sprint. To have good form, you need to get through the bad form 🫡📈 before @isahiltunen #calisthenics #muscle up
2.6M views1 month ago
TikTokteddybankz
4th of July Prep: Arm Workout Cardio Routine
0:58
4th of July Prep: Arm Workout Cardio Routine
23.6K views1 week ago
TikToklaniekristin
Strength is not Power. ❌
0:42
Strength is not Power. ❌
2.3K views1 week ago
YouTubeMuscle & Motion
So many bodybuilders get this wrong...
0:33
So many bodybuilders get this wrong...
549K views2 weeks ago
YouTubeSean Nalewanyj
Sculpted in my 50s 3-4 sets 8-12 rep range #fyp #workout #summerbody #training #muscle
0:32
Sculpted in my 50s 3-4 sets 8-12 rep range #fyp #workout #summerbody #training #muscle
11.8K views1 week ago
TikToklina_fit_
4 Rep Lateral Raises = Gains?
0:28
4 Rep Lateral Raises = Gains?
210.4K views1 week ago
YouTubeSean Nalewanyj
2:17
Replying to @07hekata But bone density 😤😤😤 If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#gre
414.2K views1 week ago
TikTokt_nutrition_fitness
1:17
What everyone gets wrong about training volume
463.7K views1 week ago
YouTubeSean Nalewanyj
0:31
How not to train your triceps...
353.5K views2 weeks ago
YouTubeSean Nalewanyj
0:50
1 Hack To Maximize Biceps Hypertrophy
510.4K views1 month ago
YouTubeSean Nalewanyj
0:31
😱 After Meeting Akimbo69, This Bodybuilder Girl Was Shocked #armwrestling #strength
351.1K views3 weeks ago
YouTubeMuscle tricky
1:01
Deeper Stretch = Bigger Biceps? (New Study)
204.7K views2 weeks ago
YouTubeSean Nalewanyj
1:20
Don’t train side delts like this…
273.7K views1 week ago
YouTubeSean Nalewanyj
1:55
Monstrous Incline Smith Machine Press 2x90 Reps — Workout Technique
41K views2 weeks ago
TikTokmuscle_drip.fitness
1:19
Two workouts per week is legit
237.7K views3 weeks ago
YouTubeSean Nalewanyj
0:11
Machines Aren't Functional
278.4K views1 month ago
YouTubeSean Nalewanyj
3:18
Let’s go #trending #gripbaby | trisann
229.5K views1 week ago
TikTokokechia.johnson
1:42
15kg Muscle Up Challenge: How to Do Weighted Muscle Ups Safely
346.1K views3 weeks ago
TikTokmelvinbrat
See more
Static thumbnail place holder