12K views · 519 reactions | Have MS and want to walk better? Here’s...
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FacebookDr. Gretchen Hawley PT, DPT, MSCS
12K views · 519 reactions | Have MS and want to walk better? Here’s...
Dr. Gretchen Hawley PT, DPT, MSCS. Hackney · Alcove. Have MS and want to walk better? Here’s what to do 👇 If you mostly practice walking at home or only in places where you feel totally safe, you’re not the only one… …especially when fatigue, leg weakness, or balance challenges make walking feel harder. 😓 The problem? If you only ...
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Dealing with MS foot drop? These 3 exercises can help! 👇 As an MS-specialized physical therapist, foot drop is one of the most common symptoms I see in people with MS. It can make walking feel heavier, slower, or more tiring than it should. 😓 The good news? With the right MS-specific exercises, you can retrain your muscles to lift your foot more efficiently and reduce your risk of falls. Here are 3 exercises to try today: 1️⃣ Ankle Dorsiflexion → Sit with your feet flat knees slightly bent. →
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Dealing with MS foot drop? These 3 exercises can help! 👇 As an MS-specialized physical therapist, foot drop is one of the most common symptoms I see in people with MS. It can make walking feel heavier, slower, or more tiring than it should. 😓 The good news? With the right MS-specific exercises, you can retrain your muscles to lift your foot more efficiently and reduce your risk of falls. Here are 3 exercises to try today: 1️⃣ Ankle Dorsiflexion → Sit with your feet flat knees slightly bent. →
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