12K views · 88 reactions | This week, let's learn some simple lower body exercises! These movements can help increase your lower limb mobility and strength 例. Watch this space as we share more videos on senior-friendly workouts you can do at home!  Sign up for a free Empower Ageing membership, for more resources on active ageing: https://forms.gle/Y1DCAcsoVbYW1JCF8 | Agency for Integrated Care - AIC Singapore | Facebook

Do these exercises to improve circulation and reduce swelling in your lower limbs. For 1 and 2, do 10 to 20 reps and repeat 2 times. For 3, do 5-15 minutes at the end of the day. Improving circulation helps move excess fluid, supports vein function, and reduces pressure in the lower legs. Gentle daily exercises encourages healthier leg circulation, better comfort, and improved mobility, especially for people who sit often or spend long periods inactive. #circulation #gentlefitness #seniorfitness

6.8K views · 61 reactions | 並 PBT has a wide range of exercises that focus on presenting the lower limb, but this one is definitely a favorite! Watch until the end to see the fun test - it's a challenge, but so worth it! Presenting the lower limb is key to creating a beautiful and aesthetically pleasing line in dance. Learn more about PBT here www.pbt.dance | Progressing Ballet Technique | Facebook