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This is what happens when you hold your pee for too long
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What Causes an Urgency To Pee?
What Causes an Urgency To Pee?
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health.com
If you’re constantly running to the bathroom or waking up at night to pee, you might have an overactive bladder. But here’s the good news: there are simple lifestyle changes that can make a big difference. Here’s what I recommend to my patients 👇 ✅ Avoid bladder irritants like caffeine and alcohol ✅ Keep a bladder diary — track what and when you drink, and when you urinate. It’s eye-opening once you see patterns ✅ Quit smoking — it irritates the bladder ✅ Manage constipation — a full bowel can
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