What Does AMRAP Mean?
What Does AMRAP Mean?
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AMRAP 12 Minutes 💥 Save it for later! ✅ 12 Reverse Lunges (6/6) 12 Alternating Leg V-Ups (6/6) 24 Squat Jacks 📝 This is a conditioning-focused workout. To maintain a well-rounded athletic ability, consider incorporating dedicated hypertrophy and strength-focused resistance training into your routine. #onlinewod #bodyweightworkout #fitness #homeworkout #wod #bodyweightwod #noequipmentworkout | OnlineWOD
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