7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
HealthlineEmily Cronkleton
Muscle Energy Technique - Quadratus Lumborum
3:33
Muscle Energy Technique - Quadratus Lumborum
29.8K viewsAug 29, 2021
YouTubeNAT Global Campus
6 Effective Jaw Release Exercises - Ask Dr. Abelson
4:25
6 Effective Jaw Release Exercises - Ask Dr. Abelson
972.1K viewsApr 1, 2019
YouTubeBrian Abelson
How to Fix “Low Back” Pain (INSTANTLY!)
9:23
How to Fix “Low Back” Pain (INSTANTLY!)
45.7M viewsOct 7, 2017
YouTubeATHLEAN-X™
How to SAFELY Crack Your Lower Back
8:19
How to SAFELY Crack Your Lower Back
2.1M viewsOct 29, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
Back Stretches + Exercises // For LOWER BACK PAIN
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.3M viewsAug 20, 2019
YouTubeHeather Robertson
Pulled Muscle In Low Back? 3 DIY Treatments
4:11
Pulled Muscle In Low Back? 3 DIY Treatments
669.1K viewsJan 17, 2019
YouTubePostureFlow
6:00
6 Exercises to Strengthen Your Back | Class FitSugar
1.5M viewsSep 23, 2014
YouTubePS Fit
10:13
Latissimus Dorsi Pain Relief - Lats Stretches & Releases
322.4K viewsAug 6, 2018
YouTubePostureFlow
8:02
Effective Core Exercises To Relieve Lower Back Pain
242K viewsMay 27, 2021
YouTubeTone and Tighten
10:44
How to Decompress Your Lower Back in 30 SECONDS
1M viewsApr 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.8M viewsFeb 11, 2021
YouTubeTone and Tighten
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.7M viewsMar 7, 2017
YouTubeAskDoctorJo
4:43
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
3:05
What Causes Lumbar Flank Pain? And how to release it.
54.4K viewsAug 1, 2021
YouTubeBody Fix Exercises—for over 50s
5:24
4 Exercises to Relieve Lower Back Pain In 60 Seconds
331.1K viewsMar 25, 2021
YouTubeTone and Tighten
4:43
Lower Back Stretches for Back Relief (MORNING BED ROUTINE)
898.4K viewsAug 12, 2019
YouTubeMichelle Kenway
2:43
5 Exercises to AVOID with Lower Back Pain & Sciatica
83.8K viewsJan 14, 2020
YouTubeVive Health
2:26
How to Relieve Mid Back Pain in Seconds
86K viewsFeb 22, 2018
YouTubeSpineCare Decompression and Chiropractic Ce…
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
13:12
Strengthening your lower back muscles | Tim Keeley | Physio RE…
299.1K viewsOct 29, 2020
YouTubePhysio REHAB
8:32
Lower Trapezius Anatomy And Activation Exercises That You Ca…
128.6K viewsJan 12, 2021
YouTubeTravis Tarrant
7:13
Gentle Lower Back Exercises for Beginners - Home Routine
80.8K viewsDec 20, 2019
YouTubeMichelle Kenway
4:59
How To Relieve Hip, Lower Back and Buttock Pain: Piriformis Myof…
2.2M viewsFeb 4, 2013
YouTubeKai Simon
13:30
Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises…
336.7K viewsSep 26, 2018
YouTubeMore Life Health Seniors
11:54
7 BEST Exercises for a Stronger Lower Back
1.8M viewsMar 14, 2021
YouTubeGravity Transformation - Fat Loss Experts
1:27
Top 8 Best Back Exercises for Building Muscle
62.2K viewsMar 23, 2021
YouTubeBodybuilding.com
7:22
4 TOP Techniques To Fix Back and Shoulder Pain | Muscle Knots Tigh…
326.6K viewsOct 17, 2017
YouTubeACTIV CHIROPRACTIC
2:48
How to Give a Lower Back Massage | Shiatsu Massage
1.4M viewsOct 29, 2012
YouTubeHowcast
See more videos
Static thumbnail place holder