First look at new 24-hour gym coming to local retail park
thestar.co.uk
First look at new 24-hour gym coming to local retail park
First look at new 24-hour gym coming to local retail park
2 months ago
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#Virgin Active Workout
14K views · 83 reactions | Are you training shoulders on the reg? You should!  Shoulder strength exercises can promote healthy movement patterns, improve posture and muscle function. Go into your workout this week with a plan to build your (shoulder) boulders. Grab some dumbbells and work through 3 sets of 4 shoulder focused movements. Remember to warm up before you get active and stay hydrated. | Virgin Active SA | Facebook
14K views · 83 reactions | Are you training shoulders on the reg? You should!  Shoulder strength exercises can promote healthy movement patterns, improve posture and muscle function. Go into your workout this week with a plan to build your (shoulder) boulders. Grab some dumbbells and work through 3 sets of 4 shoulder focused movements. Remember to warm up before you get active and stay hydrated. | Virgin Active SA | Facebook
Facebook3 weeks ago
16K views · 57 reactions | As a workout tool, the SkiErg ticks a whole lot of boxes. This machine provides a full body weight cardio challenge that is still low impact on your joints.  Head on over to the SkiErg today for this Sliding Scale workout that is perfect to torch some calories. You’ll also need a mat and dumbbells to work through today’s 5 round, 3 exercise workout. Remember your warm up and water before you get moving. | Virgin Active SA | Facebook
16K views · 57 reactions | As a workout tool, the SkiErg ticks a whole lot of boxes. This machine provides a full body weight cardio challenge that is still low impact on your joints.  Head on over to the SkiErg today for this Sliding Scale workout that is perfect to torch some calories. You’ll also need a mat and dumbbells to work through today’s 5 round, 3 exercise workout. Remember your warm up and water before you get moving. | Virgin Active SA | Facebook
Facebook2 weeks ago
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Welcome to your all-in-one wellness destination in the heart of Zetland, with state-of-the-art facilities such as: 🏊‍♀️ 25m pool, spa & sauna 🧘‍♀️ 300 classes every week (including Reformer Pilates, HIIT, Yoga, Cycle, Boxing, Sound Bath) 👶 Kids crèche 🏋️ Spacious gym floor much more... Virgin Active is more than a gym - it’s a space to move, recover, and recharge. Book a free workout and experience the difference. Everything you need is inside. T&C's apply. | Virgin Active Australia
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Welcome to your all-in-one wellness destination in the heart of Zetland, with state-of-the-art facilities such as: 🏊‍♀️ 25m pool, spa & sauna 🧘‍♀️ 300 classes every week (including Reformer Pilates, HIIT, Yoga, Cycle, Boxing, Sound Bath) 👶 Kids crèche 🏋️ Spacious gym floor much more... Virgin Active is more than a gym - it’s a space to move, recover, and recharge. Book a free workout and experience the difference. Everything you need is inside. T&C's apply. | Virgin Active Australia
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149 reactions · 5 comments | Build strength and supercharge your workout with Strength & Conditioning. This class is the perfect combination of resistance, cardio, and functional movements wrapped up in a 6-week programme designed to help you track your progress. 45 minutes, GRID floor, limited spots - book now via the app before they’re gone. | Virgin Active SA | Facebook
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